
Self-compassion: Says Easy, Does Hard
I had a really tough day the other day. “Not at my best” is probably a polite way

Tips, tricks, and how-to’s to jumpstart your courageous transformation and maintain your momentum.

I had a really tough day the other day. “Not at my best” is probably a polite way

I cried – hard – when I recently got updated photos for my business. I always simultaneously look

I hopped out of the shower…wait. There was no hopping. I mean, safety first and all, but also

I subscribed to the “back to the grind” philosophy for a lot of years. Heck, a lot of

I’m sleeping on the air mattress this week. Or at least I was. More on that in a

Busy doesn’t have to equal stressed. I set my pen down and eyeballed the words I’d just written

Every once in a while, I like to get out some colored pencils and a sketchbook and just

My toothbrush made me cry last week. I was getting ready for another busy day, had gotten up

“I receive that.” This little sentence arrived like a gift this morning. I was speaking at a women’s


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