Tips, tricks, and how-to’s to jumpstart your courageous transformation and maintain your momentum.
Ever have those days where you look at the calendar and immediately start praying to the scheduling gods
This morning, I got out of bed, laced up my shoes, and immediately went for a walk. This
My daughter turned 4 recently, and since it’s Arizona, early May was a great time for a pool
Let’s talk about crunch time. When things get difficult, I often hear my clients using really violent metaphors
My daughter is almost 4 years old, and she had an EPIC meltdown the other morning. I’m talking
What does “rest” mean to you? If someone recommends you “take a break” or “get some rest” –
I want you to channel your inner Spice Girl for this one. I’ve noticed a theme recently with
Ever been around someone who complains about literally everything? I sure have, and it’s HARD. I was listening
It feels pretty yucky today. I didn’t have a great start to the morning. Last week was kind
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