Tips, tricks, and how-to’s to jumpstart your courageous transformation and maintain your momentum.
I once heard a joke about a psychologist who worked with young children to see if traits of
No, that’s not a typo! I experienced a shift this month- not necessarily one I intended, but one
If you’re reading this, my guess is you’re a pretty high achieving, go-getter, do-what-it-takes type. You put a
Allow. It’s a small word with big potential for impact. As I was looking up the definitions of
A few weeks ago, I found myself on the couch with my laptop, working at 9 o’clock at
My alternate title for this post is “Unpacking Your Cosmic Backpack”. But…we’ll get there in a minute! When
Identifying and understanding our own resistance is one of the most powerful tools we have but don’t take
Much like its four-letter counterpart – growth happens. Sometimes we go looking for growth. Sometimes growth comes looking
Impostor syndrome is rooted in doubt. Doubt says “I don’t know if I can do this.” Fear says
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