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Tips, tricks, and how-to’s to jumpstart your courageous transformation and maintain your momentum.

My toothbrush made me cry last week. I was getting ready for another busy day, had gotten up

Have you ever been stuck under a wave in the ocean? I’m not talking like Moby Dick-level battle

Ever have those days where you look at the calendar and immediately start praying to the scheduling gods

This morning, I got out of bed, laced up my shoes, and immediately went for a walk. This

Let’s talk about crunch time. When things get difficult, I often hear my clients using really violent metaphors

Ever been around someone who complains about literally everything? I sure have, and it’s HARD. I was listening

Have you ever watched a butterfly rest? They will find somewhere to land, and they will fold their

I’m not much of a baker. I love to do it, and I have fun playing in the

I want you to read that title as rules for right now, not like right now RULES! Because,

free: 5 Steps to finding clarity worksheet