free worksheet
5 Steps to finding clarity
Enter your name & email address below to identify a path to move you forward.
By receiving this Free Worksheet, you are also agreeing to sign up for my newsletter. You can unsubscribe at any time.
Coaching is designed to help you make the changes you truly want to see in your life so you can be as stress-free as possible and feel aligned with who you truly are and get what you truly want. Never again will you feel like your life doesn’t “fit” or like you’re stuck where you are. You’ll finally feel like the courageous & authentic ass-kicker you know you can be.
You’re over it. You’ve been where you’re at long enough, and it’s time to transition to what’s next. You may not know exactly where you want to go, and you don’t know how the hell to get there, but you DO know it’s time to move.
Drained is a polite way of describing how you feel. You’re giving to everyone and every thing around you, and you’re past your limits. You feel like no one is your corner and self-sustenance is a luxury you’re not allowed.
You have a sneaking suspicion inside you whispering, “Is this really IT?” You’ve spent years working to get where you are and building the image you have, but you’re starting to wonder if it’s really what you want anymore. And that scares the hell out of you.
Being able to wake up each day feeling like you’re living exactly the kind of life you want to live.
I would absolutely recommend Nicole to anyone interested in exploring life coaching. Nicole is passionate about helping other become the best version of themselves, and she is authentic and personable. It was very comfortable working with her on the uncomfortable change in myself.
Life coaching client
I can’t speak for everyone, but I know that sometimes I personally just needed a sounding board, and that was Nicole. Once I say something out loud, I usually can create a pretty solid game plan. Having Nicole in my corner was also incredibly beneficial when it came to self-confidence. I have no doubt that there is nothing I cannot accomplish, but that doesn’t mean I’m actually ready right now. It’s never a no, just not yet. Nicole helps me balance this. We set a game plan and prepare to deviate if necessary, but she makes sure I never take my eyes off the prize.
Life coaching client
We team up to break you free from whatever is holding you back. You’ll be amazed at how much easier life can become.
Book an exploratory call with me to get started on building your best life. We’ll see if Coaching is right for you and figure out a plan of attack to get you the results you want.
If we decide we’re a match to partner up in building your best life possible, I’ll shoot you a get-to-know-you questionnaire to hone in on your goals for coaching, and we’ll jump right in with our 1:1 work. I even throw in a special bonus session designed to help you leverage your body as a truth-telling machine. From the first session, you’ll experience a shift in how you approach your days.
Get ready for your courageous transformation. We won’t waste any time diving into the deep end of what you really want to focus on. We’ll clarify goals and identify unhelpful or harmful thought patterns and frameworks that are holding you back, and we’ll explore ways to get you past them. You’ll find that you have a powerful ally who won’t blow smoke up your slacks but will help you become exactly who you want to be.
We’ll decide this together! Virtual meetings are great for coaching, and it also works great over the phone. Of course, if it works geographically, good old-fashioned face-to-face meetings are lovely, too! We’ll decide together what will work best for you.
Consulting: Consulting is typically information or expertise-based and advisory in nature. Consultants are expected to have experience in that specific area and are able to advise and recommend specific courses of action. Coaching is not that. Life coaching is focused on helping you learn how to use YOUR wisdom to identify needed changes and courses of action, and once those have been identified, I’m here to help you figure out how to actually make those changes. I won’t tell you what to change, but I’ll help you figure that out and then coach you through integration and transformation.
Therapy: Life coaching is not therapy, and life coaches are not psychologists or psychotherapists. Life coaching focuses on the present and the client’s goals for the future. I’ll help you move forward and set personal and professional goals to help you build the life and career you really want and make the courageous transformations necessary to get you there.
This is completely dependent on the client and their goals. Most engagements start with a minimum of five sessions and the majority of those continue beyond those five sessions. In certain cases, a shorter duration will work based on what the client is trying to achieve, but even in those cases, the length of agreement is influenced by the client experience, readiness to embrace change, and even unforeseen circumstances that pop up along the way. We’ll talk about all of this in your exploratory call to make sure you have a good starting point if we decide to work together.
Heck no! I do ask that you do some reflection in preparation for the exploratory call to identify some areas where life could use a tune-up, but you absolutely do not need to come to the first meeting with everything nailed down specifically. We’ll work on that together, and I’ll help you get really clear on your desired outcomes before we dive in.
Yep, it will! We’ll follow a similar process of identifying areas of “least satisfaction” and clarifying goals and desired outcomes, and we’ll work together on identifying steps you want to take. While some clients start this way, many decide to continue because they keep on identifying more interesting things to take on!
Unequivocally, yes. I can only speak from my own experience both as the Coach and as a Client, but yes. It’s been a lifesaver for me and I’ve seen the powerful changes and forward progress my clients have been able to achieve.
As of September, 2021, I am in process to achieve dual certification in life coaching by the International Coaching Federation and the Martha Beck Institute Wayfinder Life Coach Training program.
I would recommend coaching to anyone who wants a boost to their life or career plan. The tools I have learned have allowed me to focus on what I can control and to work with others on what I cannot. I have learned to trust the process and trust myself. It was helpful to have someone that I could trust throughout the process to check in with.
Life coaching client
Nicole has a way of bringing out the best in people and connecting others. It is great to find someone that is interested in building others up. Nicole has a talent in coaching people so they can find a path to accomplish what is important to them.
Life coaching client
Enter your name & email address below to identify a path to move you forward.